Fitness & Performance

A) E4M x 4 sets:

– 3-5 BB bench press @ 1 RIR

– 8-12 DB lat pull-overs

– 20 sec top of ring row hold

*Heavier than last week

Fitness

B) E2MOM x 8-12 sets:

– 12/9 cal row

After odd sets…

– 5 up/down DB devil press 

After even sets…

– 5-10 strict pull-ups

Performance

B) E2MOM x 8-12 sets:

– 15/12 cal row

After odd sets…

– 5 DB devil press (35/25s)

After even sets…

– 10 pull-ups

RX+ perform CTB pull-ups