Fitness & Performance

A) E4M x 4 sets:

– 4-6 BB bench press @ 1 RIR

– 8-12 DB lat pull-overs

– 20 sec top of ring row hold

*Heavier than last week

Fitness

B) CrossFit Open Workout 18.1 (Scaled)

20 min AMRAP

– 8 hanging knee raise

– 10 DB hang power clean & jerk (35/20)

– 14/12 cal row

Performance

B) CrossFit Open Workout 18.1 (Rx)

20 min AMRAP

– 8 toes to bar

– 10 DB hang power clean & jerk (50/35)

– 14/12 cal row