Fitness & Performance

2 total sets…

5 min AMRAP

– 400m run, in remaining time AMRAP…

• 6 alt. DB snatch (50/35)
• 6 box step-ups (20/16”)

R2.5M

5 min AMRAP

– 500/400m row, in remaining time AMRAP…

• 6 goblet hold reverse lunges
• 3 strict pull-ups

R2.5M

5 min AMRAP

– 20 double unders

– 6 dips

– 6 box step-ups

R2.5M