Fitness

A) E2M x 8 sets

Odd sets:

– 8/side DB split squats

– 16 alt KB gorilla rows

Even sets:

– 8-12/side half kneeling landmine presses

– 12-16 leg lift-overs

B) 4 rounds for time:

– 400m run

– 12-9-6-3 double DB hang power clean + push press

Performance

A) E2M x 8 sets

– 1.1 power clean + push jerk clusters

*rest 10 sec between each rep

B) 4 rounds for time:

– 400m run

– 12-9-6-3 power clean + push jerk (135/95)