Fitness

EMOM x 5-7 sets

1: 12/9 cal row

2: 6 up/down + box step up

3: 12-15 RKB swings

4: 9 strict pull-ups

5: 12-15 wallballs

6: rest

Performance

EMOM x 5-7 sets

1: 15/12 cal row

2: 5 burpees + box jump overs (24/20”)

3: 15 RKB swings

4: 10 pull-ups

5: 15 wallballs (20/14)

6: rest

RX+ complete with CTB pull-ups and no rest interval for 8 rounds.