Aerobic Capacity Day
Fitness & Performance
2 times through (4 sets total):
8 min AMRAP:
– 12/9 cal row
– 12 RKB swings
– 6 dips
R4M
8 min AMRAP:
– top of hill run
– 6 lemon squeezes
– 3 DB devil press (35/25s)
7 Day Trial
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Today's Schedule
Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule