Fitness
A) E2M x 8 sets (4 each)
Odd:
– 8/side DB/KB front foot elevated split squats
Even:
– 16-20 alt. DB renegade rows
– 16-20 banded tricep push-downs
B) EMOM x 10-20 sets:
– 4 alt. DB snatch
– 4 hanging knee raise
– 2 burpees
Performance
A) E2M x 8 sets
– 1 snatch
*Receive as low as you’re able to with a focus on bar path.
B) EMOM x 10-20 sets:
– 3 power snatch (95/65, 75/55)
– 4 toes to bar
– 3 burpees over the barbell
RX+ complete with squat snatches