Fitness

A) E2M x 6 sets:
– 5-5-4-4-4 push press

*Add until you reach a tough set of 4 reps

After odd sets – 12-16 L-seated leg lift-overs

After even sets – 8-12 ring rows

B) 5 rounds for time:

– 200m run

– 10 DB/KB thrusters (35/25s)

– 9 pull-ups

– 8 lemon squeezes

R2M

Performance

A) E2M x 6 sets:
– 5-5-4-4-4 push press

*Add until you reach a tough set of 4 reps

B) 5 rounds for time:

– 200m run

– 10 DB/KB thrusters (35/25s)

– 9 pull-ups

– 8 lemon squeezes

R2M

RX+ complete w/ 12 thrusters & 4 bMUs