Fitness & Performance

A) E3.5M x 4 sets:
– 8-12 strict BB presses @ 1 RIR

– 8-12/side DB chainsaw row

– 8-12 medball hamstring curls

*Heavier than last week

Fitness

B) E90S x 10-15 sets:

– 4 DB push-press

– 5 strict pull-ups

– 6 air squats

– 20 single unders

Performance

B) E90S x 10-15 sets:

– 3 shoulder to overhead (135/95, 115/75, 95/65)

– 5 pull-ups

– 7 air squats

– 20 double unders

RX+ use 155/105 w/ 5 CTB pull-ups or 3 bMUs + 9 air squats