Fitness & Performance

40 min AMRAP @ 70-80%:

– 250/200m row

– 12 alt. DB hang power snatches (50/35)

– 200m run

– 12 lemon squeezes

– 250/200m row

– 12 DB goblet hold reverse lunges (sub prisoner lunges)

– 200m run

– 12 ring rows