Fitness

E10M x 3-4 sets:

– 600m run (scale to 400m if needed)

– 10 strict pull-ups

– 20 goblet hold reverse lunges

– 10 dips or 15 elevated push-ups

– 15 cal row

Performance

E10M x 3-4 sets:

– 600m run

– 15 pull-ups

– 20 goblet hold reverse lunges (35/25)

– 15 rings dips or 20 push-ups

– 20 cal row or AB