Fitness & Performance

40 min AMRAP @ 70-80%:

– 500m row

– 16 DB hang power cleans (4/4/4/4 @ 50/35)

– 16 push-ups

– 16 air squats

– 400m run

– 16 lemon squeezes

– 16 ring rows

– 48 double unders

*Goal is to stay at the same intensity the entire time.