Fitness
2 times through
4 min
– 400m row, in remaining time:
- 4 alt DB snatch
- 4 box step-ups
R2M
4 min
– 400m run, in remaining time:
- 4 DB goblet squats
- 4 toes to bar
R2M
4 min
– 400m row, in remaining time:
- 4/s DB SA hang power clean
- 4 up/downs
R2M
4 min
– 400m run, in remaining time:
- 4 DB push press (2/side)
- 4 ring rows
R2M
Performance
2 times through
4 min
– 500/400m row, in remaining time:
- 4 alt DB snatch (50/35)
- 4 box step-ups
R2M
4 min
– 400m run, in remaining time:
- 4 DB goblet squats
- 4 toes to bar
R2M
4 min
– 500/400m row, in remaining time:
- 4/s DB SA hang power clean
- 4 up/downs
R2M
4 min
– 400m run, in remaining time:
- 4 DB shoulder to overhead (2/side)
- 4 ring rows
R2M