Fitness & Performance

A) E3M x 6 sets:

– 4-6 BB box squats

After odd sets…

– 8-12/side bent over rows

After even sets…

– 8-16 dips (weighted, BW, scaled)

*Heavier than 3/21

Fitness

B) 5 rounds for time:

– 200m run

– 12 wallballs

– 9 push-ups

– 6 lemon squeezes

R60S

Performance

B) 5 rounds for time:

– 200m run

– 15 wallballs

– 9-12 push-ups

– 9 lemon squeezes

R60S