Fitness & Performance

A) E3.5M x 4 sets:

– 8-12 DB incline bench press w/ pause

– 8-12 bent over BB rows

– 8/side half kneeling high to low banded wood chops

*Same or heavier weight than 3/6

Fitness

B) 5 rounds for time:

– 200m run

– 5 dbl DB hang power clean + push press

– 6 box step-ups

– 7 strict pull-ups

R60S

Performance

B) 5 rounds for time:

– 200m run

– 3 wall walks

– 5 box jump overs (24/20”)

– 7 pull-ups

R60S