Fitness & Performance

A) E4M x 4 sets:

– 8-12 DB Romanian deadlifts@ 3011 tempo

– 8-12/side half kneeling landmine presses

– 10-20 sec ring row hold

*Heavier than 2/28

Fitness

B) 5 rounds for time:

– 200m run

– 4 up/down DB devil cleans

– 6 DB thrusters

– 8 lemon squeezes

R60S

Performance

B) 5 rounds for time:

– 200m run

– 5 DB devil cleans (35/25s)

– 7 DB thrusters

– 9 lemon squeezes

R60S