Fitness

E6M x 5-8 sets:

– 200m row

– 12 plate hold walking lunges (sub prisoner)

– 8 pull-ups

– 12 push-ups

– 8 lemon squeezes (sub abmat sit-ups)

Performance

E6M x 5-8 sets:

– 250/200m row

– 16 OH plate walking lunges (45/35, 35/25, 25/15)

– 12 pull-ups

– 16/12 push-ups

– 12 lemon squeezes