Fitness

A) E2M x 8 sets

Odd sets:

– 8-12/side half kneeling DB press

– 8-12 tough ring rows

Even sets:

– 8/side KB split squats

B) E5M x 4-5 sets:

– 400m row

– 10 goblet

– 10-15 push-ups or dips

Performance

A) E2M x 8 sets:

– 1 clean

*Build to today’s heavy single

B) E5M x 4-5 sets:

– 500/400m row

– 5 front squats

– 10-15 dips

*Goal is to increase speed on row and weight on FS each set

*FS taken from floor