A) E3M x 4 sets

– 8-8-6-6 deadlifts (6s heavier than 8s)

– 8-12 tall kneeling DB presses

– 8-12/side bent over KB rows

B) E90S x 10-15 sets:

– 8 RKB swings

– 4-8 dips

– 8 air squats

– 4-8 lemon squeezes

Performance

A) E3M x 4 sets:

– deadlifts

Set 1: 8 @ 55%

Sets 2: 8 @ 65%

Sets 3-4: 6 @ 70%

B) E90S x 10-15 sets:

– 8 RKB swings (53/35)

– 4-8 ring dips

– 8 goblet squats

– 4-8 lemon squeezes

RX+ perform w/ 12 RKB swings and 3-6 HSPUs (sub for RD)