Fitness & Performance

A) E2M x 6 sets

– 5-5-4-4-3-3 BB push press

*Build to a tough 3 reps

Fitness

B) 3 rounds for time:
– 400m run

– 16-12-8 reps of

• DB press
• box step-ups

Performance

B) 3 rounds for time:
– 400m run

– 21-15-9 reps of

• push press (95/65, 75/55)
• box jump overs (24/20”)