E12M x 3 total stations
Station 1

3 rounds:

– 250/200m row

– 15 RKB swings (53/35)

– 15/12 push-ups

Station 2

3 rounds:

– 200m run

– 12 thrusters (95/65)

– 12 pull-ups

Station 3

3 rounds:

– row or run

– 9 DB devil cleans (35/25s) 

– 9 burpees over the barbell