Fitness

E6M x 5-7 sets:

– 400m run

– 8 double DB hang power cleans

– 8 hanging knee raises

– 8 DB push press

– 16 single unders / lateral hops

Performance

E6M x 5-7 sets:

– 400m run

– 8 hang power cleans (115/75, 95/65)

– 8 toes to bar

– 8 shoulder to overhead

– 24 double unders