Fitness

A) E3M x 3 sets:

– 8-12 KB Romanian deadlifts

– 8-12 DB incline press

– 8-12 tough ring rows

B) 5 rounds for time:

– 200m run

– 5 DB hang power clean + push press

– 25 single unders

R60S

Performance

A) E3M x 3 sets:

– 3.3.3 TnG power clean + push jerk cluster

*R10S after each touch and go triple

B) 5 rounds for time:

– 200m run

– 5 power clean + push jerk

– 25 double unders

R60S

*Goal is to keep PC+PJ unbroken