Standing Press Cluster – 1.1.1.1 x 4; rest 2 min
then…
“Annie”
50-40-30-20-10 reps for time of:
– Double unders
– Sit-ups
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Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule