Fitness
2 rounds (8 total sets)…
4 min AMRAP
– 325m row, then in remaining time:
- 6 single arm DB hang power clean (3/3)
- 3 dips
R2M
4 min AMRAP
– 300m run, then in remaining time:
- 6 DB goblet / prisoner reverse lunges
- 18 single unders / lateral hops
R2M
4 min AMRAP
– 325m row, then in remaining time:
- 3 hanging knee raises
- 3 box step overs
R2M
4 min AMRAP
– 300m run, then in remaining time:
- 6 single arm DB push press (3/3)
- 9 air squats
R2M
Performance
2 rounds (8 total sets)…
4 min AMRAP
– 400/325m row, then in remaining time:
- 6 single arm DB hang power clean (3/3 @ 50/35)
- 3 ring dips
R2M
4 min AMRAP
– 300m run, then in remaining time:
- 6 DB goblet reverse lunges
- 18 double unders
R2M
4 min AMRAP
– 400/325m row, then in remaining time:
- 3 toes to bar
- 3 box jump overs (24/20”)
R2M
4 min AMRAP
– 300m run, then in remaining time:
- 6 single arm DB push press (3/3)
- 9 air squats
R2M