Fitness

A) E3M x 6 sets:

– 10-8-6-4-2-2 deadlifts

After odd sets: 8-12 DB incline press

After even sets: 8-12 KB chest supported incline rows

*Compare to 8/5

B) 12 min AMRAP:

– 2 DB snatches

– 2 goblet hold/prisoner reverse lunges

– 2 push-ups

– 20 single unders

*Increase all movements by 2 reps each set (except SUs).

Performance

A) E3M x 6 sets – deadlifts

Set 1: 5 @ 65%

Sets 2: 3 @ 75%

Sets 3-6: 1-2 @ 85-90%

*Compare to 8/5

B) 12 min AMRAP:

– 2 DB snatches (50/35)

– 2 goblet hold reverse lunges

– 2 push-ups

– 20 double unders

*Increase all movements by 2 reps each set (except DUs).