Fitness
2 rounds total (4 x 8 min)
8 min AMRAP
– 200m run
– 12 RKB swings (53/35)
– 6 toes to bar
R4M
8 min AMRAP
– 200m row
– 12 KB goblet hold reverse lunges
– 4/side single arm KB push press
R4M
*Sub DB if KB is too heavy for push presses.
Performance
2 rounds total (4 x 8 min)
8 min AMRAP
– 200m run
– 12 RKB swings (53/35)
– 6 toes to bar
R4M
8 min AMRAP
– 250/200m row
– 12 KB goblet hold reverse lunges
– 4/side single arm KB push press
R4M
*Sub DB if KB is too heavy for push presses.