Fitness

6 rounds for time w/ a partner:

– 12/9 cal row

– 10 DB thrusters

– 8 strict pull-ups

+

4 rounds for time w/ a parter:
– top of hill run

– 6 DB up/down devil presses

– 6 box step-ups

Performance

6 rounds for time w/ a partner:

– 15/12 cal row

– 12 DB thrusters (35/25s)

– 9 pull-ups

+

6 rounds for time w/ a partner:
– top of hill run

– 6 DB devil presses

– 6 box jump overs (24/20”)

*switch every movement