Fitness

30 min AMRAP w/ a partner:

– 12/9 cal row

– 12 wallballs 

– 9 strict pull-ups

– 12 RKB swing

– 6 up/down + box step over

*switch after each movement

Performance

30 min AMRAP w/ a partner:

– 15/12 cal row

– 15 wallballs (20/14)

– 12 pull-ups

– 9 hang power cleans (115/75, 95/65)

– 6 burpee box jump overs (24/20”)

*switch after each movement