Fitness

10 min AMRAP:

– 200m row

– 10 wallballs 

– 5 hanging knee raise

R5M

10 min AMRAP:

– 200m run

– 8 DB snatches

– 24 single unders

R5M

10 min AMRAP:

– Pick run or row

– 8 goblet hold reverse lunges

– 8 push-ups

Performance

10 min AMRAP:

– 250/200m row

– 12 wallballs (20/14)

– 6 toes to bar

R5M

10 min AMRAP:

– 200m run

– 8 DB snatches (50/35)

– 24 double unders

R5M

10 min AMRAP:

– Pick run or row

– 8 goblet hold reverse lunges

– 12/9 push-ups