Fitness

6 rounds for time with a partner:

– 12/9 cal row

– 9 DB thrusters

– 6 hanging knee raises / abmat sit-ups

+ 

6 rounds for time with a partner

– 200m run

– 12 RKB swings

– 8 push-ups

*Rounds alternate for 3 each per person

Performance

6 rounds for time with a partner:

– 12/9 cal row

– 9 DB thrusters (35/25s)

– 6 toes to bar 

+ 

6 rounds for time with a partner

– 200m run

– 15 RKB swings (53/35)

– 10 push-ups

*Rounds alternate for 3 each per person