So some of you guys were asking about the scaling for the 300 challenge in order to make a decision about signing up. Well here ya go!
All will have a 20 min cut-off.
Advanced Men
– 25 Pull-ups
– 50 Deadlifts 135#
– 50 Box Jumps 24″
– 50 Push-ups
– 50 Floor WIpers 135#
– 50 KB Clean & Press 35#
– 25 Pull-ups
Advanced Women
– 25 Pull-ups
– 50 Deadlifts 95#
– 50 Box Jumps 20″
– 50 Push-ups *from knees
– 50 Floor WIpers 95#
– 50 KB Clean & Press 25#
– 25 Pull-ups
Intermediate Men
– 25 Pull-ups w/ band
– 50 Deadlifts 115#
– 50 Box Jumps 20″
– 50 Push-ups *from knees
– 50 Floor WIpers 115#
– 50 KB Clean & Press 35#
– 25 Pull-ups w/band
Intermediate Women
– 25 Pull-ups w/ band
– 50 Deadlifts 65#
– 50 Box Jumps 15″
– 50 Push-ups *from knees
– 50 Floor WIpers 65#
– 50 KB Clean & Press 18#
– 25 Pull-ups w/ band
Beginner Men
– 25 Pull-ups w/ band
– 50 Deadlifts 95#
– 50 Box Jumps 15″
– 50 Push-ups *from knees
– 50 Floor WIpers 95#
– 50 KB Clean & Press 25#
– 25 Pull-ups w/band
Beginner Women
– 25 Pull-ups w/ band
– 50 Deadlifts 45#
– 50 Box Jumps 15″
– 50 Push-ups *from knees
– 50 Floor WIpers 45#
– 50 KB Clean & Press 13#
– 25 Pull-ups w/ band
Everyone besides the advanced men will be able to pick which band(s) they would like to use for the pull-ups. Be thinking about which group you would like to be a part of. I will be sending out an email asking the list of people who have signed up on Wednesday asking their group preference. If you haven’t signed up yet then DO IT.