3 sets @ max effort:
4 TnG Power Clean
6 burpees AFAP
(rest 3 min b/t sets, same weight per set, faster per set)

then…

2 sets:
1 min AMRAP thrusters – 95/65#
1 min AMRAP toes to bar
rest 6 min b/t sets – high speed, high turnover is goal

then…

– 800 m run for time