Fitness

E8M x 4-5 sets:

– 200m row

– 12 alt. DB snatches 

– 8 strict pull-ups

– 200m run

– 12 DB goblet hold/prisoner reverse lunges

– 8 box step overs (knee height)

Performance

E8M x 4-5 sets:

– 250/200m row

– 16 alt. DB snatches (50/35)

– 12 pull-ups

– 200m run

– 12 DB goblet hold reverse lunges

– 8 box jump overs (24/20”)