Fitness

E12M x 3 sets:

– 300m run

– 15 DB thrusters

– 30 cal row (scale to 24 cal)

– 15 pull-ups

– 30 single unders / lateral hops

*Complete 4 sets if feeling good!

Performance

E12M x 3 sets:

– 400m run

– 20 thrusters (95/65, 75/55, 65/45)

– 40/30 cal row

– 20 pull-ups

– 40 double unders

RX+: complete 4 sets.