Fitness

E8M x 4-5 sets:

– 250/200m row

– 12 RKB swings

– 9 DB push press (35/25s)

– 200m run

– 12 DB/prisoner lunges

– 6 burpees to target

Performance

E8M x 4-5 sets:

– 250/200m row

– 16 RKB swings (53/35)

– 12 DB push press (35/25s)

– 200m run

– 12 DB lunges

– 8 burpees to target

RX+ use 70/44 KB & 50/35 DBs.