Fitness

A) E3M x 6 sets

– 10-8-6-4-2-1 deadlifts

After even sets:

– 8-12 DB floor press

After odd sets:

– 8-12 tall kneeling banded lat pull-downs

*Heavier than 5/17

B) 5 rounds for time:

– 200m run

– 8 double KB/DB deadlifts

– 20 single unders

– 4-8 strict pull-ups

R60S

Performance

A) E3M x 6 sets

Deadlift

Set 1: 5 @ 70%

Set 2: 3 @ 80%
Sets 3-6: 1-3 @ 80-92.5%

*Heavier than 5/17

B) 5 rounds for time:

– 200m run

– 10 double KB/DB deadlifts (53/35s)

– 20 double unders

– 5-10 strict pull-ups

R60S