Fitness

A) E2M x 6 sets:

– 5-4-3-2-1-1 BB push press

After odd sets:

– 10-20 seated banded hamstring curls

After even sets:

– 10/side bent over DB/KB row

B) E90S x 10-15 sets:

– 4 DB push press

– 4 horizontal ring rows

– 4 KB goblet squats

– 4 lemon squeezes

Performance

A) E2M x 6 sets:

– 5-4-3-2-1-1 push jerks

*Heavier than 5/16

B) E90S x 10-15 sets:

– 3 push jerk @ 65-75% of A

– 4 horizontal ring rows

– 5 KB goblet squats (53/35)

– 6 lemon squeezes

RX+ perform 2 bMUs ring MUs for RRs.