Fitness

E15M x 3 sets:

– 800m row

– 800m run (scale to 600m)

– 30 wallballs

– 15 strict pull-ups

Performance

E15M x 3 sets:

– 1000m row

– 800m run

– 40 wallballs (20/14)

– 20 pull-ups

RX+ perform CTB pull-ups