Fitness
E5M x 5-8 sets:
– 400m row
– 6 up down DB devil press
– 6-10 lemon squeezes
– 24 single unders
Performance
E5M x 5-8 sets:
– 500/400m row
– 6 DB devil presses (35/25s)
– 6-10 lemon squeezes
– 30 double unders
7 Day Trial
New to CrossFit?
Let's Go!
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
for
Just $7!
Today's Schedule
Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule