Fitness

A) E4M x 4 sets:

– 8-12 bench press 

– 8-12/side SA half kneeling banded lat pull/downs

– 8-12 bent over reverse flys

B) Mini Murph Prep

E5M x 3-4 sets

– 400m run (scale to 300m)

– 10 strict pull-ups

– 15 push-ups

– 20 air squats

Join us for Memorial Day Murph on Monday, May 30th!

Performance

A) E4M x 4 sets:

– 1 RIR bench press @ 75-80% 

– 8-12/side SA half kneeling banded lat pull/downs

– 8-12 bent over reverse flys

B) Murph Prep

E5M x 3-4 sets

– 400m run

– 10 strict pull-ups

– 20/15 push-ups

– 30 air squats