Fitness

A) E2M x 8 sets (4 each, alternating)

Odd sets:

– 8/side dDB/KB b-stance Romanian deadlifts

– 8-12 ring rows

Even sets:

– 8-12/side DB/KB half kneeling overhead press

– 8-12 alt. contralateral V-ups

B) E90S x 10-15 sets:

– 3 dDB power clean + push press

– 3-6 strict pull-ups

– 3 up/downs

– 3-6 wallballs

Performance

A) E2M x 8 sets:

– 1 clean + 1 split jerk

B) E90S x 10-15 sets:

– 3 TnG power clean + push jerk (115/75, 95/65)

– 6 pull-ups

– 3 burpees over the bar

– 6 wallballs

*RX+ 135/95.