Fitness

A) E3M x 6 sets:

– 6-4-2-6-4-2 box squats

After even: 12-16/side alternating DB bench press

After odd: 8-12 tall kneeling banded lat pull-downs

*heavier than 3/10

B) E90S x 10-15 sets:

– 20 double unders

– 5 DB thrusters (95/65)

– 4 hanging knee raises

– 3 up/downs

Performance

A) E3M x 6 sets:

– 6-4-2-5-3-1 back squats

*heavier than 3/18

B) E90S x 10-15 sets:

– 20 double unders

– 5 thrusters (95/65)

– 4 toes to bar

– 3 burpees over the barbell

RX+ use 115/75 and/or 5-5-5 rep scheme.