Fitness

E4M x 8 sets

Station 1:

– 300m run (scale w/ 200)

– 8 double KB deadlifts

– 4-8 toes to bar

Station 2:

– 300m row (scale w/ 200)

– 8 box step-overs

– 8 push-ups

Performance

E4M x 8 sets (4 each, alternating)

Station 1:

– 300m run

– 8 double KB deadlifts (53/35s)

– 4-8 toes to bar

Station 2:

– 375/300m row

– 8 box jump overs (24/20”)

– 8-12 push-ups

RX+ use 70/44s