Fitness

A) E3M x 6 sets:

– 7-5-3-7-5-3 box squats

After even: 8-12/side DB overhead press

After odd: 8-12 L-seated band rows

*heavier than 2/21

B) EMOM x 10-20 sets:

– 4-6 alt DB snatch

– 3 strict pull-ups

– 4-6 wallballs

Performance

A) E3M x 6 sets:

– 7-5-3-7-5-3 back squats

*heavier than 2/21

B) EMOM x 10-20 sets:

– 4-6 alt DB snatch (50/35)

– 4 pull-ups

– 4-6 wallballs (20/14)

RX+ complete with CTB pull-ups.