Fitness

E6M x 6 sets (3 each, alternating)…

Station 1

– 400m row

– 5 DB devil press

– 10 DB or prisoner reverse lunges

– 30 single unders

Station 2

– 400m run

– 500/400m row

– 5 box jump overs

– 10 wallballs

– 30 single unders

Performance

E6M x 6 sets (3 each, alternating)…

Station 1

– 500/400m row

– 6 DB devil press (35/25s)

– 12 DB reverse lunges

– 36 double unders

Station 2

– 400m run

– 6 box jump overs (24/20”)

– 12 wallballs (20/14)

– 36 double unders