A) E3M x 6 sets:

– 7-5-3-5-3-1 deadlifts

*The second wave should be heavier than the first.

*All waves should be heavier than last week.

After odd sets: 8-12/side bent over DB rows

After even sets: 8-12 DB lateral raises

B) 6 rounds for time:

– 200m row

– 8 double KB deadlifts

– 10 lemon squeezes from hollow

R60S

Performance

A) E3M x 6 sets:

– 7-5-3-5-3-1 deadlifts

*Last set should be 90+%

B) 6 rounds for time:

– 250/200m row

– 8 double KB deadlifts (53/35, 44/26, 35/18)

– 10 lemon squeezes from hollow

R60S