Fitness

A) E2M x 8 sets

Odd:

– 6-8/side SL dKB b-stance Romanian deadlifts 

– 8-12 tall kneeling banded lat pull-downs

Even:

– 8-12/side half kneeling landmine press

– 20 sec side plank

B) For time:

– 750-500-250m row

– 15-12-9 dDB hang squat cleans 

– 15-12-9 hanging knee raises

Performance

A) E2M x 8 sets:

Sets 1-4: 1 pause clean + 1 clean

Sets 5-6: 1 clean

*Receive cleans in a squat if able. 

B) For time:

– 750-500-250m row

– 15-12-9 squat cleans (115/75, 95/65, 75/55)

– 15-12-9 toes to bar