Fitness

E8M x 4-5 sets:

– 400m run

– 8 SA DB power clean + push press

– 10 hanging knee raise

– 12 wallballs

– 24 single unders

*Scale the run to 300m if needed

Performance

E8M x 4-5 sets:

– 400m run

– 8 power clean + push jerk (115/75, 95/65, 75/55)

– 12 toes to bar

– 16 wallballs (20/14)

– 24 double unders