Fitness

“Get A Grip”

100 sets for time of the following complex with a partner:

– 3 RKB swings

– 2 goblet squats

– 1 push press R

– 1 push press L

*The partner who hands off the kettlebell must immediately run 300 meters before he or she may receive it back from his or her partner.

Performance

“Get A Grip”

100 sets for time of the following complex with a partner:

– 1 deadlift (95/65)

– 1 hang squat clean 

– 1 front squat

– 1 shoulder to overhead

*The partner who hands off the barbell must immediately run 400 meters before he or she may receive it back from his or her partner.